Services
One-on-one training
In my personalized one-on-one sessions, the focus is entirely on each individual and their unique goals. Recognizing that everyone's aspirations vary, I tailor my programs to precisely match the specific needs and objectives of my clients.
Small group training
Small Group Training offers the best of both worlds: the personalized attention of individual sessions and the dynamic energy of a small group setting. I offer both two-on-one training or three-on-one training.
Online Training
Are you struggling to find your way around the gym? I provide online programming tailored to your fitness goals, ensuring you always have clear, structured workouts to follow each week. This includes regular check-ins and a user-friendly workout platform.
Nutritional guidance
I am not a certified nutritionist; however, I support my clients by providing education on selecting the appropriate foods to reach their personal goals. Together, we develop sustainable strategies and cultivate healthier habits.
Vanessa offers strength & conditioning, sports training, and general fitness for all levels and ages. She is also working on her pre and post natal certification and will be offering this specialization in the near future.
About Me!
Hi, I'm Vanessa- I am 29 years old and was born and raised in Victoria, BC. I grew up playing soccer at a young age and fell in love with training at the age of 16. In my early twenties, I competed in bikini bodybuilding competitions which taught me a lot about training, discipline and nutrition.
I am very passionate about health and wellness; however, I didn't agree with the approach of overtraining, and undereating back in my competitive days.
I want my clients to embrace their strongest selves and take a healthy approach to training. Results take time, and there is no quick fixes to get long term results. I encourage my clients to celebrate every stage they're at in their fitness journey. My goal is to help you get stronger, healthier, and more confident in your skin!
I provide a welcoming environment for my clients, and ensure to give continuous support in any way possible!
Book a Consultation!
If you are interested in training, send me a brief message about you and we can set up a time for a consultation via phone or in person!
Please contact me for pricing and other inquiries :)